Training intelligence for athletes who lift and run
One app for strength and cardio. Track your load, know when you're ready, and get the right workout every day.
Coming soonWhat Gauge does
Unified load tracking
TRIMP for cardio, volume for strength, normalised onto one scale. See your total training stress regardless of workout type.
Daily readiness
TSB, ACWR, HRV, sleep quality, and muscle fatigue combined into one go/no-go signal. Bias toward training — rest is earned by the data.
Workout recommendations
Split-aware suggestions that know what you trained yesterday, how fatigued each muscle group is, and what your load balance needs.
Deep analytics
Sleep stages, weight trends, VO2max, power duration curves, muscle fatigue heatmaps, exercise progression, and personal records.
Route tracking
GPS routes, pace and elevation tracking, and per-route performance history so you can see your progress on every run.
All your data, one place
Log workouts in the app or sync from your existing devices and platforms. Everything in one place, updated automatically.