Training intelligence for athletes who lift and run
One load model across strength and cardio. Readiness scoring, injury risk monitoring, and a clear answer every morning: train or rest, and what to do.
Coming soonWhat Gauge does
Unified load tracking
TRIMP for cardio, volume for strength, normalised onto one scale. See your total training stress regardless of workout type.
Daily readiness
TSB, ACWR, HRV, sleep quality, and muscle fatigue combined into one go/no-go signal. Bias toward training — rest is earned by the data.
Workout recommendations
Split-aware suggestions that know what you trained yesterday, how fatigued each muscle group is, and what your load balance needs.
Deep analytics
Sleep stages, weight trends, VO2max, power duration curves, muscle fatigue heatmaps, exercise progression, and personal records.
Route library
GPS route matching, pace and GAP progression tracking, elevation profiles, and per-route performance history.
Device sync
Pull from Garmin, Withings, and training calendars. Your data in one place, updated automatically.